Are you happy every day? Most days? Not very often? Happiness is a tricky topic, especially for small business owners. Many entrepreneurs feel that happiness comes only after a business has reached a benchmark, but as Elaine Suess, leadership and talent management coach for Beyondbeing Coaching & Consulting in Cincinnati, explains, success before happiness is a misconception.
“Science has proven that it is the other way around,” she says. “Happiness comes first and it helps our brains work more productively to then be successful.”
Need help boosting your feelings of happiness? Take note of the following recommendations.
Meditate at your desk
Meditation has been proven to increase feelings of happiness. Try doing it for two to 10 minutes at your desk by taking deep breaths and focusing on clearing your mind. “Anything that creates more of an open space in your mind makes room for innovation, kindness and curiosity,” says Suess, adding that it is best to sit up straight with your feet on the ground and just letting go of whatever enters your mind, “without judgment.”
Practice being a “hero”
Suess says it is important to prepare yourself for positive thoughts. One way to do this is by assuming a “hero pose” before going into a big meeting or a stressful work situation. “The hero pose is the same gesture people make when they cross a finish line and lift up their arms,” she says. “Strategically making use of that one pose helps increase testosterone and decrease cortisol, the chemical related to stress.”
In addition, try taking an exercise break in the middle of your day. If you don’t have a gym at your office, consider walking around your building or parking lot. The movement will help you produce feelings of happiness.
Spend time every day thinking about what you are grateful for. Consider writing down three specific things that you are grateful for and continuing that practice. Your focus on being grateful will train your brain to look at the positive aspects of your life, says Suess.
Positively review your day
On your way home from work, instead of rehashing mess-ups or aggravating situations, try to focus on the positive things that happened in your day. “Think about what went well,” she suggests. “We all have a tendency to focus on our problems and wanting to fix those problems, but if we train ourselves to amplify what is going right in our lives, it will make us more effective, more positive and increase happiness.”