All of us would like to strike a balance between our work life and personal life, but accomplishing such harmony can be easier said than done. Here, Dr. Rachel Elahee, a life coach based in Atlanta, offers a few pointers on how to feel a more relaxed this year.
Take inventory of your activities
As a business owner, you most likely started your company because of a deep-felt passion in a product or service. Maybe you love to bake and wanted to bring your cakes to the masses or you are fan of the latest fashion trends and wanted to bring your tastes to the women in your community. Take a moment to think about what you do on a day-to-day basis and ask yourself: Are you still doing what you love?
“We often get trapped by doing what we need to get done and lose sight of our original spark,” says Elahee. “When you move away from your original passion, you can get lost. Try to gain an awareness in your every day activities and determine if you are still doing what you really enjoy.”
Schedule your down time
Your love for painting or taking yoga classes has fallen by the wayside since you launched your business. Now your days are filled with meetings and worrying about your next sale. Instead of staying on the moving walkway that is your life, try stepping off for a minute to do something that you adore.
“When I recommend business owners do something they love to do, they will immediately tell me that they just don’t have the time and talk themselves out of it,” she says. “But I’m here to tell you that there is almost always time during your week that you are wasting. Carve out one or two hours each week for yourself. If you still can’t, take that as a cue that you really need this.”
Refocus and delegate
How many hats do you wear on any given day? 10? 12? More? Business owners, especially those with early-stage companies, are known to take on the creative side of the business in addition to the sales side, the technical side, the advertising side and the bookkeeping side, just to name a few. Elahee says it is a good idea to take stock of your daily responsibilities and consider farming some of them out to others.
“If you try to do everything, you will bury yourself under all of your tasks,” she says. “Consult with someone to take things off your plate. You will feel so much better when you do.”